Hello, My  Fine Flock of Flatulent Friends,

The following helpful information, originally posted on Daily Health.com deals with a subject that is, and let me be perfectly clear, near and dear to my, …uh …, “heart!”  (Smile) 

Enjoy,

Mark

NOTE:
A link to the original article is located at the bottom of this post.

EIGHT WAYS TO GET RID OF GAS! 

If you’ve been feeling overly gassy or you’ve been experiencing bloating and abdominal pain, a simple change in diet may help relieve your symptoms.

Different foods produce different amounts of gas, which varies from person to person. The only way to know your own limits is through trial and error. These are some foods that cause gas:

1.
Beans.

2.
Vegetables such as broccoli, cabbage, brussels sprouts, onions, artichokes, and asparagus.

3.
Fruits such as pears, apples, and peaches.

4.
Whole grains such as whole wheat and bran.

5.
Soft drinks and fruit drinks.

6.
Milk and milk products, such as cheese and ice cream.

7.
Packaged foods that have lactose (the primary sugar in milk) in them, such as bread, cereal, and salad-dressing.

8.
Dietetic foods and sugar-free candies and gums

If you try changing your diet and still have problems with gas, consult your physician. He or she may be able to prescribe medications that will reduce discomfort.

Click Here to go to the original article containing many helpful links and resources.