Hello Everyone,

I hope you find the following information useful. 

Smoking Cessation Center
Five Keys for Quitting
(From Daily Health)

Studies have shown that these five steps will help you quit and quit for good. You have the best chances of quitting if you use them together.  The five keys are:

1.  Get ready.
2.  Get support.
3.  Learn new skills and behaviors.
4.  Get medication and use it correctly.
5.  Be prepared for relapse or difficult situations.  Read the rest of this entry »

Hello Everyone, 

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Note, enter your cell phone’s telephone number as an email address and receive the results via text message.  Read the rest of this entry »