Hello My Stress-Strapped Social Siblings,

In case you didn’t know, for many years now, I have been plagued with insomnia.  Yep, it’s true. 

So, you’re not alone if, like me, you find that from time-to-time, you simply cannot turn your mind off and either relax or, preferably, fall asleep. 

As are many things in my life, I find that the severity and frequency of this malody can be greatly reduced by employing one of the most marvelous inventions the world has ever known; that’s right, you guessed it, my beloved Smartphone.  (Smile) 

How does it work? 

Come lie down next to me, close your eyes, and enjoy the simple soothing sounds of the shimmering deep blue sea as it gently caresses the sands of Candle Shore, my home.  I guaranty that in mere moments you will find yourself drifting away into that special place that only you can find; a place where there is no sadness, no sense of loss, no tragedy, no passage of time, no pain, no fear, no grief, no regret, no anger, no worries of any kind.  In this place, there is only timeless, limitless bliss made just for you and you alone.

To begin your journey, first, click the following link to download a quiet, easy listening, high quality stereo audio file, published here as a 1 hour Candle Shore podcast to your computer.  Next, copy this, the first in a two part series entitled “The Sounds of Candle Shore”, to your Smartphone.  Finally, attach your favorite pair of headphones or hands free Bluetooth stereo headset, sit back, clear your mind, and release your burdens to the wind. 

I’ll see you there.

Mark
Episode:  Sleep With Me At Candle Shore, Part 1