Hello Everyone, 

Upon a recent visit to my doctor’s office, I was informed that the cosmic weight of planet earth has increased by ten pounds during the past three months due to my personal dieting efforts. 

Yeah! As you might imagine, that news really made my day. 

Nevertheless, ever ready to fire up my mental calorie calculator, I have decided to make use of a nifty, free resource that I will now share with you. 

The next time you find yourself about to chomp down on that wonderfully exquisite Big and Tasty, or about to dive headfirst into that delightfully luscious Chocolate Frosty, or preparing to silently swoon into that sultry smooth Eggnog Latte:

From your mobile phone, send a text message to DIET1 (34381) containing the name of the restaurant and the food item, such as McDonald’s Big Mac.

The service, provided by Diet.com, will reply with the  item’s nutrition information.

Eat Up and Enjoy.

Mark